NordicTrack Releases the New ACT Pro Elliptical Trainer

!±8± NordicTrack Releases the New ACT Pro Elliptical Trainer

It's not a front drive machine, nor is it a rear drive machine! The newly released NordicTrack A.C.T. Pro elliptical trainer is a center drive elliptical trainer that seems to have a few really good things going for it!

Is the NordicTrack A.C.T. Pro elliptical one worth considering? Is it suitable for everyone? Does the center drive really make a difference?

The Uniqueness of the NordicTrack A.C.T. Pro Elliptical

I suppose the most unique aspect of the NordicTrack A.C.T. Pro elliptical IS its center drive. The majority of elliptical machines have either a front drive or a rear drive.

What makes a center drive elliptical special is that it tends to be a lot more stable than other models. Center drive machines are designed with square bases, allowing the weight of the machines to be more evenly distributed. Front and rear drive elliptical trainers, on the other hand, focus a lot of the weight at one end or another of these units, creating an uneven distribution of weight. As a result, such machines tend to rock around during workouts.

Another positive aspect of the NordicTrack A.C.T. Pro's design is that it is more compact and takes up less space than most other elliptical trainers. If space is an issue in your home, the smaller size of this unit may certainly seem more practical and appealing.

How the Center Drive Affects Workouts

The center drive should make workouts feel more natural and more comfortable on the NordicTrack A.C.T. Pro elliptical trainer than on front-drive units. On front-drive ellipticals, people typically lean forward when using the handlebars. The center drive eliminates the need to lean forward. The natural positioning on the A.C.T. Pro creates a more natural motion as well as less strain on the back and shoulders during exercise sessions.

Perhaps you've noticed that upper body workouts on most elliptical trainers aren't all that efficient. In fact, most people who use ellipticals don't really get a lot of upper body benefits from their workouts. This is mainly because they simply hold onto the handlebars and go through the motions without actually putting much effort into the exercises. The center drive design of the A.C.T. Pro, however, tends to make users work the upper body a little harder.

Is the NordicTrack A.C.T. Pro Elliptical for You?

You may have tried out a front-drive or a rear-drive crosstrainer and found that it felt a bit awkward or uncomfortable. The stride may have been either too long or too short. The unit may have seemed wobbly and unstable. You may have had to lean too far forward to take advantage of the upper handlebars. Mounting and dismounting may have been somewhat difficult.

The NordicTrack ACT Pro elliptical trainer just might be the type of machine that is right for you! In addition to its stability and more natural center-drive design, it also has an adjustable stride to accommodate both shorter and taller users.

The pedals on this particular elliptical model are closer together than on most elliptical trainers. This feature may be especially appealing to those of you who have shorter legs and/or narrow hips.

If you're looking for an elliptical trainer that doesn't take up loads of space, that feels natural and comfortable, that is easy on the back while providing an effective workout, the NordicTrack A.C.T. Pro is definitely a consideration.

NordicTrack is known for offering some of the best values for budget ellipticals.

NordicTrack Releases the New ACT Pro Elliptical Trainer

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Schwinn 420 Elliptical Trainer (model year 2009)

!±8±Schwinn 420 Elliptical Trainer (model year 2009)

Brand : Schwinn
Rate :
Price : $518.97
Post Date : Nov 20, 2011 09:52:00
Usually ships in 24 hours

The Schwinn® 420A elliptical is engineered with biomechanically designed linkages for a comfortable and natural elliptical path. BioDyne™ performance features a perimeter-weighted flywheel with high inertia for smooth, consistent workouts.

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How to Exercise Effectively

!±8± How to Exercise Effectively

The hard but true fact is that not everything in life comes with an instruction manual! It would have been really easy for you to do most things if that was the case. But since it is not so, you often have to rely on trial and error to know how to go about things. Exercise is one such activity which requires adequate knowledge to be effective. The best way to go about it is to hire a personal trainer. But it does no harm if you know the basics of effective exercise.

Exercise can be any activity done anywhere at any time of the day. However effective exercise should be done in a structured manner, particularly if you have a specific health goal such as weight loss. Effective exercise helps you:

Improve muscular endurance, which means you become stronger and are able to carry heavy weights with ease.

Increase cardio endurance, which means that your heart functions better. As a result your body is supplied with enough oxygen to increase your stamina.

Improve flexibility and increase your range of movement. Your bones become stronger and joints move better than before.

Regulate body weight. Exercising helps you reduce fat and maintain a healthy body weight according to your height and age.

In order to get these benefits you have include the following types of exercises in your workout sessions:

1. Cardio training: these exercises help you increase your heart rate and get it to a range where blood circulation and thus the synthesis of oxygen is at the optimum level. For best results do at least 20 minutes of cardio three to four days a week. Activities such as jogging, running, cycling, swimming etc can be great cardio exercises.

2. Resistance training: This helps in increasing your muscle mass and so you burn more calories even at rest. In addition to this, you can look forward to a great physique that your friends will appreciate for sure! You can work out with free weights, resistance bands or other elaborate gym equipment for resistance training. The right diet is also important and so, you should consult a trainer who can give you effective lifestyle tips for getting the best out of resistance training.

3. Stretching: while you may be doing cardio and weight training with aplomb, do not forget to stretch. Stretching is the key to greater flexibility. Start every workout session by doing a few stretching exercises. This will help make your joints flexible and more resistant to wear and tear. Stretching after a hard workout also helps your muscles to relax.

Along with a regular workout you can also use some smart ideas to make exercise more effective.

Ask questions to your personal trainer. This may help you get vital tips on exercise that make a world of difference. Your trainer is eager to share his knowledge and you must make the best use of it.

Work out in groups of two or three to get greater motivation.

Give yourself incentives such as a weekend at the spa for every 10 pounds of weight you lose or a beach holiday for getting six pack abs!

Now that you know how to exercise effectively, hit the gym today!

How to Exercise Effectively

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